The fitness center provides programs, amenities, and services designed to support healthy living for people of all ages and abilities. This includes group fitness classes, drop-in sports and rec programs, and access to various amenities such as saunas, whirlpools, steam rooms, lounges, and workout areas.

The fitness center offers a Family Day Camp with air-conditioned facilities, gymnasium, indoor program spaces, and green space. Campers can participate in recreational swim twice a week in the 25m pool. Extended hours are available for an additional fee.

There are various membership options available for individuals of different age groups, including unlimited access to amenities, program areas, group fitness classes, and drop-in sports and rec programs. Some memberships also include access to Plus amenities such as saunas, whirlpools, steam rooms, lounges, and complimentary towel service.

The fitness center was developed in partnership with Waterfront Toronto, Infrastructure Ontario, and the Province of Ontario. It is a legacy building from the 2015 Pan Am/Parapan Am Games.