Best Mindfulness Courses In Toronto Near Me

4worldlovers: The Shambhala Meditation Centre of Toronto is part of Shambhala, an international community dedicated to recognizing the innate goodness of all and manifesting that goodness in society. People of all traditions come to explore our diverse programs which are designed to help us discover our inherent sanity, gentleness, and humour.

We aspire to create a welcoming, supportive, transparent and inclusive environment for everyone who comes through our doors. We invite all participants to read our Care and Conduct Statement prior to your visit.

“We take refuge in the Buddha, dharma, and sangha, which are known as the triple gem, the three precious jewels. Taking refuge is something that we have to initiate. That is why we have this ceremony. It marks the time, the day, and the place where we actually stepped onto the path. Some of you may feel that you have been Buddhists your whole life, but it's still important to declare it to yourself and others. In the refuge ceremony, we make that statement to ourselves in front of the community. Once we take refuge, on one hand we are still whoever we are; on the other hand, there is a kind of transformation.” Sakyong Mipham Rinpoche

Join Jil Amadio and Victoria Hagens, students of Sakyong Mipham Rinpoche, for monthly group Refuge practice. We will have two concurrent sessions taking place, one room will be dedicated to students who already do Refuge practice and the other will be dedicated to students doing Shamata practice. At the end of the practice sessions, we will come together as a group to explore the meaning of Refuge. All are welcome, including those not yet ready to take Refuge vows.

Although this practice and discussion session is not a program specifically designed to prepare people to take the vow, it would certainly be supportive for those who are preparing, or have questions, or would simply like to practice in community.

Some options for supportive preparatory reading for taking Refuge Vows or for discussion group:

Taking Refuge, The Collected Works of Chogyam Trungpa Volume 1 – Chogyam Trungpa Rinpoche

Taking Refuge from The 1999 Seminary Transcripts, Book One – Sakyong Jamgon Mipham Rinpoche

4worldlovers:
Find peace within, calm the mind and the heart gradually by applying time-tested meditation techniques learned at one of our meditation programs online and in-person at locations in Ontario, Quebec and British Columbia.


Come relax at Sweet Mantra Saturdays indoors at a convenient location near Spadina and Bloor in Toronto this Fall season. Get out of the city for Hatha Yoga, Meditation and Dinner in King City happening occasionally on Sundays in 2023. If you would like to get notified when featured events are upcoming, you can sign up to receive our newsletter below.


Kirtan has become incredibly popular in the last few decades and it's no surprise. It's a very simple and enjoyable form of meditation that brings peace and upliftment to all those involved. It consists of hearing and chanting transcendental or spiritual sounds accompanied by music. We practice Kirtan at many of our free classes and gatherings. Learn more about Kirtan.

Learn three enlivening meditation techniques, including a personal practice technique that you can take with you wherever you go at one of our introductory meditation classes.

We have regular events throughout the year at our different locations. Public lectures, holiday feasts, free yoga meditation days in the summer; there is always something exciting happening. Join us for relaxation, meditation and fun at one of our Special Events.

With the stresses of modern day living more and more people are turning to meditation as a way to find inner peace.

Through meditation gradually the layers of illusion are peeled away and we begin to realize our true eternal spiritual nature. With this comes great happiness and fulfillment. The timeless art of meditation has been practiced by yoga masters since time immemorial to bring about the joyful state of self-realization. In this consciousness a person is free from temporary worries and anxieties.

This simple and enjoyable meditation consists of focusing our minds on ancient transcendental sounds known as mantras which are all pure and all purifying. There are three ways to practice mantra meditation - deep breathing, with beads, and kirtan.

By spending a little time each day meditating a whole new world opens up to us. Gradually we feel more satisfied – not always looking outward for happiness but discovering happiness within. By starting your day with just 15 minutes of meditation your day will be more peaceful and flow more smoothly.

Anyone can practice this meditation – young, old, student, businessman, mother, anyone. It can be done alone or with a group of friends. Come to one of our free classes or meditation evenings and experience for yourself.

4worldlovers: We offer in-person and online programs to manage stress, anxiety, and depression.

All of our personal and professional programs are being offered online so you can safely connect with others in a live group format.

If you’re considering a mindfulness program, join us for a free online information session! Learn the differences between MBCT, MBSR, and MSC.

Increase attention, awareness and resilience at your workplace! We’ve brought mindfulness to organizations including Greenpeace, Corus Entertainment, TIFF, SickKids, YWCA, and the City of Toronto

MBSR is an 8-week psycho-educational group program helps develop capacity for greater calm and teaches practical skills to manage stress. More…

MSC is a research-supported program that combines the skills of mindfulness and self-compassion to enhance our emotional well-being. More…

MBCT is an evidence-based group therapy for preventing depressive relapse and treating mood disorders. It reduces depression, anxiety, and stress. More…

Can’t decide between an MBCT, MBSR, MSC? Give us a call or join our free 30-minute online info session on how best to learn mindfulness. More…

4worldlovers:
When you study religion, philosophy, ideology, academic, or science, you know about it and it becomes yours. The way to go and

4worldlovers: Registered Psychotherapist (Qualifying), Master of Arts in Counselling Psychology from Yorkville

Registered Social Worker with a Master’s Degree in Social Work from the Toronto Metropolitan University

Registered Social Worker with a Master’s Degree in Social Work from the University of Windsor