Best Swimming For Pregnant Women Toronto Near Me

4worldlovers: Pregnancy and the birth of your child are memorable and life changing events. During this special time, New Life Prenatal Classes will provide you with useful information and practical skills to help you prepare for birth and the first weeks of parenthood. Do you...

Have a busy schedule and find little time to plan for birth and baby?

Feel excited or nervous about your upcoming birth and want to know how to make it the most positive experience possible?

Want to avoid unnecessary interventions and reduce the chance of a caesarean birth?

Need security, peace of mind and knowledge to jump into action in the event of an emergency?

Want to feel confident as you embark on one of the most amazing life experiences?

If you answered yes to any of these questions, then New Life prenatal classes are for you!

Discussions led by an experienced Certified Childbirth Educator and Doula will help you learn what you might expect physically and emotionally during pregnancy, childbirth and the early weeks with your newborn baby. Our fun, interactive and informative prenatal classes and are offered in group, private, semi-private or online settings, to meet the needs of every expectant parent. Our baby / child first aid and CPR workshops will give you the skills and confidence to deal with an emergency. With New Life Prenatal Classes you will be:

Prepared - the more you learn and practice, the more confident, relaxed and focused you will be regarding childbirth, the postpartum and the care of your newborn

4worldlovers: Whether you’ve been parenting for a long time or you’re preparing for your first child, the staff at Oona Studios in Toronto and Newmarket will work with you to ensure that your body is strong, flexible, and pain-free in an environment that understands the complexities of motherhood.

Balance your hormones, enhance your fertility, decrease your stress, and get ready for your upcoming journey into motherhood.

Our prenatal treatments are smart healthcare, good parenting, and responsible preparation, all wrapped up in one self-care treat.

Relieve postpartum pains, access a lactation consultant, balance your hormones, restore your core, and revitalize your whole spirit.

Care for your little one during their younger years. Specific and effective treaments, all geared to our youngest patients.

Expert care for the entire family. Friends, family, grandparents -- all are welcome here.

The path to parenthood is different for everyone which is why Oona provides a wide range of services in both Toronto and Newmarket including: acupuncture, chiropractic care, lactation support, massage therapy, mental health support, nutrition support, occupational therapy, pelvic floor physiotherapy, doula services, postpartum support, engaging workshops, a caring community, and more.


Join us at Oona for classes and workshops in one of our beautiful studios, or online. Regularly scheduled classes include prenatal and postpartum yoga, childbirth preparation, breastfeeding and lactation support, and parenting skills such as Introducing Solids, Babywearing, and more.

4worldlovers: I have nothing but amazing things to say about Aquatics Academy! My son loves it and the improvement we have seen in his swimming abilities in just 1.5 sessions is unreal! Katie is incredible and knows just how to motivate my little guy. The facility on Champagne is beautiful, clean and everything is very well thought out from the non-slip floor mats to the coffee machine in the viewing area. We love it here and wouldn't go anywhere else!

We have had nothing but positive experiences at Aquatics Academy. Both my girls started lessons at 6 months and developed a love for swimming. They are now 5 and almost 3 and have learned so much from the helpful and kind staff. The pool is super clean and they have a great viewing area to watch the class. Aquatics Academy has given my girls confidence to swim independently while also having a blast

The facility is so nice and clean. It helps that the pool is super warm too. Both my children started in the fall and I have seen such an improvement with them. My daughter can now swim and my son is so comfortable in the water and making more progress. We are looking forward to the winter session! Thank you to their instructors for being so helpful!

We are so impressed with the teaching skills at Aquatics Academy. I saw a huge difference in my daughter's abilities as soon as we switched from the awful swim school that we first started at. Both my daughters are doing incredibly well since we started and continue to thrive.

I have all 3 children enrolled here, I do parent & tot with my youngest. Katie is the most engaging instructor I've ever seen! I've done Parent & Tot with all 3 kids over the years and this is the first time I was taught how to keep child safe while I enter the water myself! We are loyal and satisfied customers!

We are new to the Aquatics Academy. It is an Excellent facility with wonderful friendly instructors who are very accommodating. Very efficient online registration system and reasonably priced option as compared to crowded city programs. I like the one on one attention my son gets and the full 45 minute sessions. His instructor Emily is amazing...so vibrant, caring, accommodating and helpful. Thank you Aquatics Academy for making my son look forward to his swim lessons

My three children have progressed greatly in the small time they have been with Aquatics Academy. They are becoming comfortable and confident in the water; two of my children now know how to swim. Management is very accommodating in the requests made of them - thanks Rebecca! The swim instructors are patient and resourceful in their teachings. The facility is very clean and welcoming. I would highly recommend Aquatics Academy!

We have nothing but great things to say about A.A. The pool, changing area, and viewing area are all kept very clean. The instructors are top notch. The office staff are friendly and professional. There's a nice, friendly vibe. Coffee and snacks is just a really nice extra that we (and our kids) really appreciate!!!

We've been with Aquatics Academy for years and it's the best. The quality of instruction and facilities is unmatched in the City. The team always puts our kids' safety and development first. Great program through and through!

My daughter was there for summer camp for the first 2 weeks of summer, and she had a great time, she wished she was there the whole summer. The staff (Jack, Jason and Katie) was fantastic, she learned to swim, she had fun playing games, they did a wonderful job taking care of the kids she's making sure they have fun. Great place, will definitely return.

I'm very happy with the progress my 8 year old son has made during the summer lessons, looking forward for fall sessions. Facilities are well maintained and clean, staff is very friendly and patient with young swimmers.

The first time I visited them to investigate before I sign up, I fell in love with the pool. I signed up my 5 month old baby for parent tot and so far we are happy about it. The pool is relatively warm and clean. The instructors are knowledgeable and friendly. The only thing i can say is that it is sometimes hard to reach them via phone but nevertheless they are good. I posted some pictures on social media and immediately contacted by some of my friends asking for more info. One already signed up and is attending with us.

4worldlovers: Our all-in-one system will help you build functional, real-life strength and a happy core + pelvic floor in the time you really have!

Motherhood is a once-in-a-lifetime adventure. The Reset will help you live it to the fullest!

Stop waiting for that imaginary hour of alone time and show your kids how adults make exercise a doable part of a healthy lifestyle. Plus have more energy, time and confidence in your body to be the


Embrace your body and life as they are now, with the fun & rewarding all-in-one fitness solution that’s helped hundreds of women build, and keep, a home workout routine they love.

Could your aches and pains be S.O.S. messages from your core + pelvic floor?

Discover the 9 “hidden” symptoms of core and pelvic floor imbalance with this free Hidden Symptoms Checklist, and discover how full-body core training can help you feel well, inside AND out.

The Reset has really honed in on exactly what a mother needs to do this! And I really love how you guide me through the workouts – I have so much fun doing it. I would never, ever have thought I’d be exercising consistently for over a year! The Reset has been such a game-changer, really.

You’ve got a more important ‘WHY’ for your workouts than just burning calories.

It’s time you loved living in that body of yours! The only “before + after’s” we care about is how great you’ll feel after hitting PLAY on your next workout.

Core and pelvic floor intelligent training that meets you where you’re at each day, season and stage.

You’re not broken, and core strength isn’t a “postpartum issue” you’ll never need to think about again. We’re going to make core training make sense, through the WHOLE motherhood journey.

The best full-body training weaves core + pelvic floor cues and exercises right INTO the workouts. Skip the kegels and stop making time for separate ‘physio’ exercises; this is the functional core training athletes — moms included — need!

Functional strength that reinforces your core and prepares you for the demands of motherhood, head to toe.

You deserve to feel like the bad*ss mother you are! Exercise is your tool for a better momlife, not a punishment. And those aches, pains aren’t your cross to bear.

Learn how to care for your body with strength and mobility training that’s expertly cued so you “get” what you’re doing and WHY. Get real-life strong with our core-intelligent system and feel empowered and at ease in your body.

The endurance and coordination you need to keep up with your kids…and everything else life throws at you.

You’ve never done cardio like this! Super efficient, super fun and *just* the amount you need to feel energized + coordinated for momlife. (Oh, and to stop gasping for breath on the stairs. IYKYK.)

At the Reset, cardio is expertly designed to also support strength and mobility at the same time, not just make you sweat until you cry. Always with the pelvic floor coaching you need to make it right for you.

1 minute per day? ️ we’ve got the perfect baby-step for you

Learn the 5 mobility moves you NEED for a comfy body and healthy core, one per day, in this fun video mini-course.

The Reset is really fun. It’s kind of like the easiest part of my week! I love the points and progress tracking, and competing against myself to do better each month. It’s given me the consistency that I’ve always wanted! I feel like a better mom and so much more confident!

We’ve been trainers for decades and friends almost as long.

Becoming mothers changed our bodies and our perspective, and we build the Reset on one of the greatest lessons we’ve learned as parents.

It’s not doing the most or being “perfect” that gets and keeps you healthy…it’s taking small, do-able steps you can actually stick to.

Say good-bye to the days of over-committing and then hating yourself for “failing,”. We want to show you an easier path.