Best Vegetarian Dietitians In Toronto Near Me

4worldlovers:
You’ve never sat out, blended in, or settled for the status quo.


So you know that you need to make your health a priority so that you can chase your dreams and do so in a body you’re wild about.


You also know that what you eat is key. But if it were that simple, you probably would’ve reached your goals by now.

I worked with Ciara to help me regulate my hormones and get my nutrition on track and she was brilliant!

With her program and coaching I was able to cut out 90% of my hormonal issues (all naturally) and now feel better then I’ve ever had! No more PMS, sleeping better, no afternoon crashes, and I’m much more focused and happier.

I just wanted to take a moment and thank you for being apart of my support team. Saying you have changed my life is an understatement. You have given me hope, light and most importantly love. I wish we could change your title to ‘holistic life changer’ the nutritionist title really isn’t cutting it right now; you are so much more. I don’t know what I did in my life to deserve to cross your path but I feel so blessed . Thank you Ciara

Ciara has given me the tools I need to maintain a healthy lifestyle and I will continue to build on that foundation!

I also happen to be an entrepreneur who comes from the corporate world; which means I know firsthand the health plight of the hustler. That fast-food fix at lunchtime isn’t just a way for you to stamp out hunger, it’s a mid-afternoon crash waiting to happen. And that late-night glass of wine isn’t just a way for you to relax so you can fall asleep, it’s a surefire recipe for a foggy head in the morning.

It’s time to let go of the excuses and the gimmicky diet fads. And it’s time to start craving those things that actually make you feel GOOD. And it all starts with two magic words that will make you an even bigger badass: self care. If you’re ready to make your health and life unstoppable and unforgettable, I’ve got you.

My whole outlook on health, nutrition and self care has changed!

4worldlovers:
Our holistic “Mindful Weight Loss Program” with Oakville Registered Holistic Nutritionist , Maha Nasr, guides you through a step by step process to help you effortlessly get back in shape, befriend your body and improve your relationship with food.

Do you suffer from low energy, poor sleep, belly fat that are a by product of middle age hormonal imbalances?

Our “Nutri-Balance Program” designed by Oakville certified holistic nutritionist, Maha Nasr, can help women boost energy, improve sleep, burn stubborn fat hormones using a blueprint formula to re-balance your hormones naturally.

Tired of struggling with tummy pains, bloating, acid reflux & other unpleasant digestive health issues?

Our “Digestive Health Program“ is specifically designed by Certified Nutritional Consultant, Maha Nasr to help alleviate your sufferings and restore digestive health using a natural and proven functional nutrition approach.

Could food allergies or intolerance be underlying your chronic health issues?

Through her targeted “Nutri-Wellness Program“, Oakville nutritionist, Maha Nasr offers you a natural and proven solution to identify your trigger foods and design the best diet that works for your body and supports your health.

Would you like to overcome sweet cravings, break the sugar addiction and enjoy a sugar-free life?

The “Nutri-Balance Package“, designed by Oakville holistic nutritionist, Maha Nasr can help you eliminate sugar, balance your blood sugar and get over the sweet cravings naturally and for good. She will also help you embrace healthier lifestyle and balance your hormones in the process.

Certified holistic nutritional consultant, Maha Nasr offers her clients 25+ years of combined expertise in the medical and holistic nutrition fields. In her “Clarity Session”, she digs deep and helps clients connect the dots so that they gain clarity about their best next step.

Are you tired of yo-yo dieting? You probably know by now that weight loss is much more than will power, restricting calories or working out.

Bloating, tummy pains and acid reflux are all indicators of poor digestion. Ignoring these issues can result in unwanted complications.

Food allergies and intolerance are at the root cause of many chronic health issues and can be difficult to detect with conventional methods.

Do you lack energy to cope with daily chores? Or find difficulty losing weight even with dieting and exercise? Balancing your hormones can help.

We bring you 25+ years of combined medical and holistic nutrition expertise that are tied up to bring you a unique health-care experience.

Our programs are custom-tailored and targeted to your specific health needs to ensure that you can effortlessly achieve the best results.

You’ll have us as accountability partners and cheer leaders who genuinely listen to your concerns and kindly hold your hand supporting you every step of the way.

We encourage a sustainable natural diet and lifestyle that allows you to maintain your results for good.

I tried all the diets on the market: keto, Weight Watchers, fasting, counting calories, etc, but I would always lose weight fast at first, then it would stop and I give up. When I met Maha, I was feeling frustrated and doubtful. Her customized plan took into consideration my IBS sensitivities. I was never hungry. My energy was high, my sleep got much better, my skin was glowing and my digestion improved. I lost 15 pounds in two and a half months, my size went down from size 8 to size 4 and I finally got rid of the belly fat and love handles!

The good thing was that I didn’t need to exercise much during the plan. And the food recipes were tasty, unlike all the previous diets when I had to eat boiled chicken and lettuce!

Maha Nasr, MD (Egy.), PhD, R.H.N.– founder and owner of Healthy U Turn- is a Registered Holistic Nutritionist and transformational coach with a medical background.

She lovingly brings her clients 25+ years of combined expertise in the medical and holistic nutrition fields. In 2016, she was nominated for the first annual holistic nutrition award “Trail Blazer Award” by CSNN Alumni Association in Toronto for exceptional work in the holistic nutrition industry within Canada.

Maha focuses on helping women 40+who are unhappy with their health and weight to balance their hormones, befriend their bodies and improve their relationship with food.

4worldlovers:
Nutrition & weight loss programs developed by a leading registered dietitian in Toronto.

Stefanie Senior is a recognized registered dietitian in Toronto who offers personalized nutrition and weight loss plans that are realistic, easy to follow and reflect stepwise change, balance and flexibility. With over 14 years experience, Stefanie will provide you with the advice, resources, motivation and support you need to help you make permanent lifestyle changes and reach your health goals.

Reprogram your relationship with food by identifying and managing personal triggers for unhealthy eating. Understand your eating patterns and how to better respond to triggers.

Rebalance your hunger and fullness hormones and blood sugar levels with a nutrition plan that will keep you satisfied, optimize your energy and mood and prevent food cravings.

Reshape how you eat by mastering the art of mindful eating so that you can carefully gauge when you are hungry and how much your body needs to feel satisfied and energized.

Whether you are looking for a weight loss coach, a sports nutritionist, a motivational speaker or a nutrition consultant for your business, Stefanie Senior, Registered Dietitian in Toronto, offers a variety of online nutrition counselling services.

Stefanie has been an enormous help to our entire family. She served an 88 year old, 2 middle aged adults and one teenager - excellent communicator, patient, and on top of the most current dietary research. Would not hesitate to recommend her services to any age, and various medical issues requiring dietary attention.

My husband and I started seeing Stefanie Senior back in 2014, shortly after we moved in together for the first time. Our eating habits and dietary preferences were very different! Stefanie helped us plan our meals in a way where we could both satisfy our taste buds and on a student budget too, making meal planning fun and stress free. Over the years, we have returned to Stefanie to learn how to manage our diet as busy young professionals working in the downtown core. If you live in Toronto you know there's a lot of temptation! With Stefanie's support we've been able to learn how to eat well, and enjoy in moderation. Ask her about her go-to list for healthy take-out options in the city. Your Friday nights will be more than satisfying and you won't regret it!

Stephanie was my perfect choice to help me on my journey to better eating. She was so empathetic and clearly understood my needs and desires. Stephanie is incredibly knowledgeable and is able to apply her skills to assist in developing an eating strategy for better health. And I have adjusted my eating and changed many of my poor eating habits. My husband even joined me in this lifestyle change. We are both healthier and happier. Thank you Stephanie

Through my experience working with Stephanie in 2017 I not only met my nutrition goals at that time but was able to create and maintain a more balanced lifestyle. After visiting other nutritionists and trying various programs I can say with the utmost confidence that Stephanie's personalized program was the only sustainable and realistic method where I found the results that I wanted. Paired with this, Stephanie is committed, realistic and on your side. If you are looking for someone who will keep you on a positive and healthy path according to your goals, Stephanie is the person to see!